B12 Rich Foods In Hindi
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B12 Rich Foods In Hindi. Natural foods such as nutritional yeast, yeast spreads, certain mushrooms, and some algae also contain vitamin b12. Be sure to include many vitamin b12 rich foods in your diet to make sure your body stays strong and healthy.
Also known as cobalamin, vitamin b12 plays a vital role in many processes throughout the body. विटामिन बी 12 हिंदी में पूरी जानकारी। vitamin b12 deficiency causes, symptoms and treatment in hindi. Many people in india eat brown rice instead of white.
The lack of it can adversely affect a person’s physical as well as mental health.
75 grams of cooked clams have a whopping 74 micrograms of vitamin b12. If you wish to keep your body healthy with the least efforts, then you need to take the best b12 foods that can repair your body from some minor or major diseases. Cheese is also a rich source of vitamin b12. The main sources of vitamin b12 for vegetarians is eggs, milk, curds and paneer.
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