B12 Foods Vegetarian In India In Hindi
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B12 Foods Vegetarian In India In Hindi. The main sources of vitamin b12 for vegetarians is eggs, milk, curds and paneer. The lack of it can adversely affect a person’s physical as well as mental health.
However everyone should still get their b12 levels checked and make sure they have healthy levels. Here we enlisted top 15 high vitamin a rich foods available in india. The liver of most of the animal is filled with vitamins and minerals.
Top vitamin a rich foods in india:
Here we enlisted top 15 high vitamin a rich foods available in india. Chicken breasts you can get 0.3 micrograms of vitamin b12 by consuming just 86 grams of. (as you know vitamin b12 deficiency is most rampant in individuals with poor/vegetarian diet and in senior citizens. But we indians think, there are very less natural high protein sources for vegetarian and vegans.
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