B12 Foods Vegetarian In India
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B12 Foods Vegetarian In India. While some fermented soy foods, algae, and mushrooms contain b12 (see, for example this article), veg*ans are generally advised to eat supplements. Sometimes people who have come back or are visiting india from the west may develop symptoms after a few months, which they never had in the west.
While vegetarianism has become the talk of the talk for good reason, heres some disappointing news. While some fermented soy foods, algae, and mushrooms contain b12 (see, for example this article), veg*ans are generally advised to eat supplements. Hi prakash, mostly non vegetarian foods contain vitamin b12.
What vegan foods contain b12?
Natural foods such as nutritional yeast , yeast spreads , certain mushrooms, and some algae also contain vitamin b12. If you are vegetarian, see the article on vegetarian sources of vitamin b12. Fortified foods, or those with added vitamin b12, are a great source. Vitamin b12 in milk is better absorbed in the body as compared to supplements.
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