5 High Thermic Foods. The thermic effect is the measure of how much energy you burn in order to digest food. Thermogenic foods are all very low in calorie and high in fiber, so they require lots of calories to digest.

Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. So far, we have a scenario where the body is getting less calories than it needs and burning an increased amount of calories because thermic foods are harder to digest. They fuel your internal furnace just by working, and working hard, to get through the digestive process.

What is a natural thermogenic.

Chili peppers, protein sources, and green vegetables are among the best foods for boosting metabolism. A large head of cauliflower weighs in at only 210 calories, and there is a lot you can do with it! There are many diets that involve removing carbohydrates almost completely from the diet and instead providing the body with a high amount of protein, such as the paleo diet. Foods that have a high thermic effect.